Eating healthy is important for maintaining optimal physical health and overall well-being. By fueling our bodies with nutritious foods, we can reduce the risk of chronic diseases such as heart disease, diabetes, and obesity and contribute to improved mood and brain function.
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Nutrition Resources
Health Canada Eating and Nutrition
Health Canada provides a variety of resources on nutrition, including dietary guidelines, food safety tips, and information about health claims on food. This is the government's... Read more