Taking care of your mental health is crucial for overall well-being and quality of life. By managing stress, practicing self-care, seeking support when needed, and engaging in activities that promote relaxation and fulfillment, individuals can enhance resilience and cope more effectively with life’s challenges.

Mental Health Resources

Canadian Mental Health Association Mental Health Commission of Canada Verywellmind Workplace Strategies for Mental Health Confident Parents: Thriving Kids Anxiety BC Starling Minds (for teachers) Tips for a Good Nights Sleep Manage your Mental Health ... Read more

Where to Call for Help

Homewood Health - For SD61 employees and their families The 9-8-8 Suicide Crisis Helpline is available 24/7/365 to help Canadians when they need it most. The service, accessible via call or text... Read more