Staying active is paramount for maintaining overall health and well-being. Regular physical activity helps to reduce the risk of chronic diseases such as heart disease, diabetes, and obesity, while also improving mood, cognitive function, and sleep quality. Physical activity also provides an opportunity for stress relief and relaxation, contributing to better mental health and a more balanced lifestyle.

Active Living Resources

Canadian Physical Activity Guidelines Heart and Stroke Foundation – Healthy Living Get Active – Participaction Mapmyfitness MYFitnessPal ... Read more

Corporate Discounts for Employees

We strive to offer corporate discounts to our employees, enabling them to access more affordable fitness options to support their health and well-being. West Shore Recreation Corporate Discount Oxygen Yoga... Read more

Community Recreation Centres

Community Recreation Centers play a vital role in promoting physical activity, fostering social connections, and enhancing overall well-being within neighborhoods. Cedar Hill Recreation Oak Bay Recreation Pearkes Recreation Esquimalt Recreation Henderson... Read more