Support your mental health with BounceBack® Navigating the ebbs and flows of life can be challenging. What shouldn’t be challenging is accessing the mental health support you need when you need it. BounceBack® is a free program that helps adults and youth aged 15+ manage low mood, mild to moderate depression, anxiety, stress or worry. Designed to help you build the skills you need through e-CBT, BounceBack® helps you to regain control and improve your mental health.
Canadian Mental Health Association –Offers programs and services to support mental health and prevent mental illness.
Mental Health Commission of Canada: Works to improve mental health systems and change attitudes about mental health issues.
Verywellmind: Provides reliable, evidence-based information on mental health topics.
Workplace Strategies for Mental Health: Offers tools and resources to support mental health in the workplace.
Confident Parents: Thriving Kids: Provides family-focused, coaching-based programs to support children’s mental health.
Anxiety BC: Offers resources and programs to help individuals manage anxiety.
Starling Minds (for teachers): Provides mental health support tailored specifically for educators.
Tips for a Good Nights Sleep: Offers strategies and advice for improving sleep quality.
Manage your Mental Health: Provides guidance and resources for maintaining mental wellness
