Health Canada Eating and Nutrition
Health Canada provides a variety of resources on nutrition, including dietary guidelines, food safety tips, and information about health claims on food. This is the government’s official source for health and nutrition advice.
Dietitians of Canada
Dietitians of Canada is the national professional association for registered dietitians. Their website offers detailed nutritional guidance, fact sheets, and resources designed to help individuals improve their health through nutrition.
UnlockFood.ca
Managed by Dietitians of Canada, this website offers articles, recipes, and tips on nutrition and healthy eating. It’s a user-friendly resource for practical dietary advice.
Canada’s Food Guide
Updated by Health Canada, Canada’s Food Guide offers advice on food choices, eating habits, and life stages nutrition. The guide also includes tools and resources for healthy eating planning.
Canadian Diabetes Association
If you’re looking for information on managing diabetes through diet, the Canadian Diabetes Association provides resources and guidelines that focus on nutrition and dietary management of diabetes.
Heart and Stroke Foundation of Canada
The Heart and Stroke Foundation offers dietary recommendations to reduce heart disease and stroke risk, including tips on how to eat a heart-healthy diet.
Academy of Nutrition and Dietetics (EatRight.org)
The Academy of Nutrition and Dietetics is the world’s largest organization of food and nutrition professionals. Their consumer-facing website, EatRight.org, offers a wealth of information on healthy eating and is a reliable resource for nutrition advice.
Centers for Disease Control and Prevention (CDC) – Nutrition
The CDC provides guidelines and articles on nutrition that can help individuals make informed choices about their eating habits.
