Healthy Habits

March 2022 ~ As a parent of a teen, you are beginning to see your child become an adult. These are critical years that will affect both their current and future health. Being physically active, eating right, managing stress and getting enough sleep all improve your teen’s mental well-being. Mental well-being is at the heart of overall wellness and is essential for learning, physical health, emotional
growth, resilience and self-esteem.

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